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INSCREVA-SE NO NOSSO CANAL 🤍 ASSISTA AO DVD. CLIQUE NO LINK: 🤍 Shows: (62) 3241-7163 - comercial🤍henriqueejuliano.com.br Compositores: Danillo Davilla, Ellen Nery Henrique e Juliano - 5 KM - DVD O Céu Explica Tudo 5 KM [ letra ] Doente de saudade Me dei alta pra viver Tô contando as horas São dois dias sem te ver Já deu pra entender Que você me faz falta E pra chegar até você Eu já decorei São 5 km, 7 sinais, 20 esquinas, 2 hospitais 7 andares, são 2 portas Tô no seu quarto a hora é agora A hora é agora ! Aaaaah desliga esse abajur Que o show não precisa de luz Ação romance ou suspense a escolha é sua O filme é só pra arrumar desculpa A gente pausa volta e continua
JOSHUA CHEPTEGEI JOGS HIS WAY DOWN THE HOME-STRAIGHT TO SMASH THE 5000M WORLD RECORD DURING THIS YEARS DIAMOND LEAGUE EVENT. THE 5000M WORLD RECORD HAS BEEN HELD BY THE KING HIMSELF KENENISA BEKELE FOR OVER 16 YEARS AND NOW THE TIME HAS COME! Follow Me Elsewhere: Instagram - 🤍 Strava - 🤍 The fine folks over at Ultra Recovery have kindly allowed me to offer my viewers a discount code for anyone who wishes to make a purchase! To grab your discount: Use code is ‘MASSEY’ for 20% off - 🤍 Equipment & Gear I Use: Garmin 225 GPS Watch - 🤍 GoPro Hero 7 - 🤍 DJI Mavic Min Drone: 🤍 Hohem Pro 3 Gimbal: 🤍 Current PB’s (As Of This Videos Release Date): 800m - 02:03 (06/2017) 1500m - 04:26 (07/2018) 3,000m - 09:23 (05/2017) 5,000m - 15:32 (08/2019) 10,000m - X Half Marathon - 01:11:37 (03/2020) Marathon - 02:42:50 (05/2019) Business Enquiries & General Contact: bayleymassey49🤍googlemail.com
What a race this turned out to be! Thanks Morgan for bringing out the best in me. I re-live the whole experience and speak through the thoughts that ran through my mind. This is how I mentally break down a 5k; 1st km: Active warm-up. Control that adrenaline. 2nd and 3rd km: Requires focus. Sets the tone for the rest of the race. 4th KM: The hardest and normally the slowest of them all! GRIND! Last km: ALL YOU GOT! I hope this video helps if you if you have shorter race and need to block out those demons when the going gets tough. BOOM SHAKALAKA! If you want to support this channel and future content creation that would be very kind and appreciated: 🤍 For coaching; 🤍 For training plans; 🤍 For merchandise; 🤍 Follow along on Social Media! Instagram - 🤍 Strava - 🤍 Website - 🤍 Team Website - 🤍 Onwards and Upwards, Nick:
How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000! Head to 🤍 to see how the app could help you too. Referral code for Runna: TRC ↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 02:12 The challenge begins 02:40 Week 1 03:32 Week 2 04:25 Week 3 05:17 Week 4 06:53 The final 5km 09:42 Who will win? MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Runna - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
#shorts #running #5k #runningmotivation #runners #treadmillrunning #runningtips
How do you run a faster 5k? It’s a question I get asked fairly regularly. I hope this video helps get that PB! Set the bar high! Train for it! Let me know how you get along! BOOM SHAKALAKA! Thank you to FitStraps UK for my EPIC watch straps; FitstrapsUK, is the one-stop shop for the biggest selection of Replacement watch straps for every single type of running watch anywhere online. You can get 25% off using the code NICK-25 🤍 If you want to support this channel and future content creation that would be very kind and appreciated: 🤍 For coaching; 🤍 For training plans; 🤍 For merchandise; 🤍 Follow along on Social Media! Instagram - 🤍 Strava - 🤍 Website - 🤍 Team Website - 🤍 Onwards and Upwards, Nick:
#running #hybridathlete #hybridtraining #5kmrun #runner #run #cardio #fitness #fitnessmotivation #aesthetic #hvmn #ketones 🤍HVMN123
Ever wondered what a sub 20 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy is here to help! Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal. ↓↓ What is your current 5k goal? Let us know in the comments! ↓↓ What’s in this video? 00:00 The 5km begins 01:04 Pacing 02:14 Breathing 04:09 Form 06:20 Heart rate 10:35 Focus 13:18 Visualise your training MUSIC licensed by Artlist and Epidemic Sound: Thank you to our partners: Garmin - 🤍 Runna - 🤍 CHECK OUT OUR NEW MERCH → 🤍 → FACEBOOK - 🤍 ← → INSTAGRAM - 🤍 ← → TWITTER - 🤍 ← → STRAVA - 🤍 ← Or get in touch with us by sending an email to hello🤍therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: 🤍
Un 5km vécu de l'intérieur avec 6 conseils pour bien courir sur 5km ! 2 mois avec juste de l'endurance fondamentale, aucune prépa spécifique pour courir un 5km puisque mon dernier entraînement de fractionné date de mi-mai. Normal, je ne suis pas là pour battre un record mais pour tester ma forme et définir mes allures d'entraînement pour la suite ! ;) 🤩 Merci à I-Run qui me permet de faire cette série : 🤍 🔔 Abonne-toi : 🤍 - ► 3 moyens de soutenir Running Addict ici : 🤍 (dont 2 qui ne vous coûtent rien alors merci d'avance !) - ► 👟🙋🏻♂️ Besoin d'être accompagné.e en course à pied ? J'ai créé la plateforme Campus qui individualise et structure tes plans d'entraînements ! Rejoins la communauté sur 🤍 ! - ► Quelques ressources que je t'offre ici : - Plans d'entraînements course à pied (gratuits) : 🤍 - Comment bien s'entraîner en course à pied : 🤍 - Le test VMA pour un entrainement efficace : 🤍 - Calculer sa FCM pour s'entraîner correctement : 🤍 - ► Running Addict c'est aussi le blog 🤍 : des centaines d'articles de conseils pour progresser en course à pied... Et évidemment pour le triathlon, rendez-vous sur 🤍 ! - ► Suivez-moi sur les réseaux sociaux : Facebook : 🤍 Instagram : 🤍 Twitter : 🤍 Twitch : 🤍 0:00 Quel objectif sur ce 5km sans prépa ? 2:06 Conseil #1 : Être préparé c'est 80% du résultat 2:47 Départ du 5km et 1er 1000m 3:49 Conseil #2 : l'erreur principale à ne pas faire sur un 5km 4:54 Conseil #3 : rester relâché pour économiser son énergie 6:05 Passage au 2000m 7:00 Conseil #4 : Lutter contre ses pensées noires 7:43 Passage au 3000m 7:59 Conseil #5 : Ralentir ne fera pas moins mal 8:32 Passage au 4000m 9:41 Dernier tour à la relance ! 11:05 Analyse post 5km 12:52 Conseil #6 : Comment pour courir vite sur 5km ? 14:44 Conclusion sur ce 5km ?
Podium 5K is the home of fast 5K racing and it's safe to say Podium Classic did not disappoint. In a field stacked with some of the fastest 5K runners in the country, Marc Scott stormed to victory and took home the prize money with an impressive time of 13:47. Subscribe: 🤍 Visit our website: 🤍sportsshoes.com
J'ai jamais testé mon PR sur 5km alors que j'ai commencé la course à pied il y a 8 mois. Il est temps de remédier à ça ! Si vous souhaitez économiser un peu d'argent tout en me soutenant dans mes projets, et me permettre de gagner un peu de sous, il vous suffit : 1. de cliquer sur ce lien : 🤍 2. de choisir les produits dont vous avez besoin chez MyProtein 3. d'entrer le code LUCASM pour avoir jusqu'à 41% de réduction sur votre panier 4. de me mentionner dans votre story pour que je vous remercie de moi-même :) Un immense merci à tous ceux qui le feront, ça va carrément m'aider dans le futur ! Le lien pour rejoindre le groupe, faire le plein de motivation et courir tous ensemble : 🤍 J'espère que la vidéo vous plaira, si c'est le cas like + abo stp :) Si vous souhaitez vous aussi vous lancer dans la course à pied, la musculation ou les deux mais que vous ne savez pas par où commencer, envoyez-moi un message sur Instagram ! Merci d'avoir regardé la vidéo ! Instagram : 🤍 TikTok : 🤍 Strava : 🤍 #semimarathon #courseapied #course #running #marathon #preparation #entrainement #athlete #hybridathlete #courseapied #cardio #marathondeparis #semimarathondeparis2023 #essentielscourseàpied #motivation #endurance #ironman #courseàpied #gear #runningmotivation #runninggear #equipement #équipementdecourse #motivation #runningmotivation #gymmotivation #nickbare #davidgoggins #discipline #mindset #etatdesprit #endurance #hybridathlete #performance #force #muscles #gym #gymlife #workoutmotivation #run #running #runningmotivation #courseapied #competition #courseàpied #myprotein #myproteinfr #myproteinuk #5kmrunning #5kmrun #5kmrunningtips #5kmworkout #pr
Originally streamed live & posted to Facebook - please see this link for the original - 🤍 Mid-Cheshire 5k Spring 2023 - England Athletics 5k Road Race Championship - LIVESTREAM HD Results here: 🤍 Quite simply one of the fastest 5k road races anywhere in the country. We would love you to join us at our lightning-quick 5k in a fantastic location in the heart of the Cheshire countryside. This course was the fastest in the UK in 2018 & has course records of 13.45 (m) & 15.28 (f). The race starts & finishes on nearby Ball Lane where a full rolling road closure will allow you to concentrate on the race & not the oncoming traffic. In only four years this race has cemented itself into the national road racing calendar with runners traveling from across the country to take part & has twice recently staged the England Athletics 5k Road Race championships. Special thanks to highperformancerunner.com for their footage contribution at the finish line.
In todays video I share my must-do workouts to improve your fastest 5k time. For each key workout i offer a beginner and more advanced version to ensure they can be adjusted to where your at in your current training plan and experience level. Please leave a like, consider subscribing and share this video with your running buddies. ASPIRE TO RUN, RUN TO INSPIRE Follow me here: - New Podcast: 🤍 - Strava: 🤍 - Instagram: 🤍 Ways to support the channel: - Use code BENISRUNNING15 for 15% off Running caps: 🤍 - Shop running shoes via ProDirect: Running (affiliate link)👟: 🤍 - Shop my go-to recovery supplements via Puresport 💊 (affiliate link): 🤍
FULL 14min Video of going MAX over 5000m a may 2020 . Course was FLAT with 5m gain and 5m descent .MY MOST WATCHED VIDEOS : 🤍 🤍 MY SPORTS GEAR RD MERCH LINE : 🤍 Book me on CAMEO - Check out my Cameo profile: 🤍 Tempo Shoes : 🤍 Watch I use : 🤍 Heart Rate Sensor : 🤍 Wheels I use : 🤍 Glasses : 🤍 Helmet: 🤍 SIS Gels I use : 🤍 SIS Carb Mix I use : 🤍 Form Smart Swimming Goggles : 🤍 Orca Wetsuit : 🤍 MY CAMERA GEAR My Camera : 🤍 Vlogging Lens : 🤍 My Sports Camera : 🤍 360 Camera : 🤍 Microphone : 🤍 Vlogging Tripod : 🤍 My Laptop : 🤍 SD : 🤍 My Next Upgrade : 🤍 BECOME A RD MEMBER : 🤍 SOCIAL MEDIA: Instagram : 🤍 Strava : 🤍 Where I find my Music - : 🤍 Music : Bensound.com
🙏welcome to you my channel 🙏 👉Daily uploaded new video for Army and defence running tips dm me on instagram 😊 #army #defence #armymotivation #running #armystatus #deepak_patel_k #deepakpatelarmy 👉Follow me on instagram 😊👇👇👇 🤍 🙏 Keep supporting 🙏 🙏Like , share and subscribe for any army tips🙏 ♥️ love you yt family 😇
Entrena conmigo!😆👉🤍 Te enseño desde dentro uno de mis entrenamientos!🤟 Estamos en plena preparación para una carrera de 5 kilómetros y hoy ha tocado un gran entreno de calidad en altitud (font romeu)🏔️, hemos hecho 5 series de 1 kilometro a ritmo cercano al de competición.🔥 Este entreno en el mundo del running te puede ayudar a preparar una carrera de 5k y a que mejores tu rendimiento,🤪dentro te enseño como ha ido este entreno y te cuento alguna cosilla más que ojalá espero que puedas aplicar algo o aprendas algo como corredor!🤝 Espero que te guste y disfrutes del video.💖 Entrena conmigo!😊👉🤍 🏃♂️|RUNNING|🏃♂️ Descuento en 🤍 utilizando el código "ISMANON" Mi reloj⌚: 🤍 Mis zapatillas rodadoras👟: 🤍 Mis zapatillas voladoras💥:🤍 Mis zapatillas de competición😈: 🤍 Mis zapatillas para pista⚡️:🤍 Mi pulsómetro🥇:🤍 Mis gafas😎: 🤍 Mi gorra: 🤠:🤍 Cinta de correr🏃♂️: 🤍 🍝|NUTRICIÓN, SUPLEMENTACIÓN|🍝 Descuento en prozis.com/l4r0 con el código "ISMANON" 🤪 Grabo con esta cámara ✌️🤪: 🤍
in 2018, i ran a 21:32 5km. in 2022, i ran a 14:46 5km. find out how... mileage resources: my strava: 🤍 the BEST scientific literature on training: 🤍 1%'s resources: diet: 🤍 supplements: 🤍 follow me on: ~ Instagram: 🤍matthanso ~ Strava: matthew hansen 🤍
OK les sportifs ! . Aujourd'hui je vais participer au Championnat de France de 5km . Et je vais vous raconter cette course dans les détails ! . Chaine YouTube en Anglais : 🤍 . Lien pour nous soutenir : 🤍 Merci beaucoup pour votre aide grâce à vous la chaîne peut continuer de vivre ! 👕 Vêtements Running Made In France 🇫🇷: Maxence Rigottier Lien vers la Boutique (-10% avec le code Syblo) : 🤍 👟 Chaussures Runnings/Pointes : The Running Collective Lien vers le Comparateur : 🤍 🧦 Chaussettes : Sidas Pour faire des emplettes : 🤍 Oubliez pas le code de réduction Syblo20 afin de bénéficier une réduction immédiate de 20% . Ecouteurs : Shokz Lien vers le site : 🤍 Code promo de -10€: SHOKZBAPTISTE10 . . Je vous conseille de vous abonner afin de ne pas manquer les prochaines vidéos 📽 . Vous pouvez nous suivre sur les réseaux : Baptiste Cartieaux : Instagram : 🤍 Facebook : 🤍 Strava : 🤍 Lucas Vivin : 🤍 🎵 Musiques 🎵 Daydream - Land of Fire Flowers - onycs Away - Markvard Iceland - Alex-productions Istanbul - Soyb KSMK - Forget all #run #5km #running
20 minutes for 5km is a common target that lots of runners aim for. As the popularity of Park Run & local 5km races explodes, Mark and Fraser explain how to beat your personal best and break the 20 minute barrier! Subscribe to GTN: 🤍 Check out the GTN Shop: 🤍 There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 20 minute mark for 5K is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run faster. This video will give you the training tools and tips to help you run a fast 5k (and hopefully break your 20 minute target!). If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: 🤍 If you'd like to contribute captions and video info in your language, here's the link - 🤍 Watch more on GTN... 📹 How To Run Downhill | Downhill Running Technique Explained - 🤍 📹 5 Pre Season Fitness Tests For Baseline Fitness And Conditioning - 🤍 Music: Music - licensed by Epidemic Sound: Automate - [ocean jams] Cheap Flights - Dylan Sitts Drive Thru - [ocean jams] Is All Love - Axel Ljung NoMo - [ocean jams] Spaced - [ocean jams] Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: 🤍 BMC Switzerland: 🤍 Canyon bikes: 🤍 Cervelo bikes: 🤍 Continental: 🤍 ENVE wheels: 🤍 KASK helmets: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Polar: 🤍 Profile Design: 🤍 Quarq power meters: 🤍 Roka: 🤍 Team Bath: 🤍 Vision wheels: 🤍 Zipp wheels: 🤍 Zwift: 🤍 YouTube Channel - 🤍 Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Google+ - 🤍 Strava Club - 🤍 GMBN Tech - 🤍 GCN Tech - 🤍 EMBN - 🤍
Saiu no Spotify!! 🤍 Voltamos com tudo para esse Canal, agora somos "NAGE" mas nada mudou e continuaremos os lançamentos por aqui e pelo nosso perfil novo, segue la ? Coloca as novas músicas na sua Playlist? 🤍 Segue a gente? 🤍 🤍 🤍 A música 5KM foi inspirada na história de amor do nosso amigo Vinishow para um momento perfeito: o pedido de namoro! Se inscrevam no canal! Obrigado! Cifra : C#m7 (9), Eb7 (9-), G#m7, F#m7, B7 (9) Caminhei 5km Só pra te ouvir falar Desculpas pra mim Que não estava afim Mas no fim de tudo Estava lá E eu nem sabia Mas meus amigos me fizeram acreditar Que quando a gente gosta É melhor não soltar Pré Refrão Não deixe o passado ser Nosso presente Fica tranquila Você não está errada É que a fila anda Mas quando ela para é amor É calor E eu fico tranquilo Quando estou com ela Vem amor, me leva de São Paulo À Salvador Refrão Sei lá, se a gente vai ficar juntos Sei lá, eu nunca imaginei O meu mundo com você Sei lá, se a gente vai ficar juntos Mas se quer saber, eu prefiro nem saber! Pré Refrão Refrão Especial Fim 2x E se eu te encontrar No tumulto e vazar Pra minha casa te levar Me promete não sair de lá #Supertoy #5Km #ViniShow
Joshua CHEPTEGEI - World Record Monaco 5km Herculis - 12:51
Acompanhe como foi a disputa no percurso de 5KM. INSTAGRAM: RTT - 🤍 John - 🤍
Abonne-toi pour voir la suite : 🤍 4 séances de fractionné spécifique 5km : 10x1/1, 8x500m, 6x800m et enfin... le 6x1000m avec le craquage ! :D Merci à I-Run qui sponsorise cette vidéo : 🤍 - ► 3 moyens de soutenir Running Addict ici : 🤍 (dont 2 qui ne vous coûtent rien alors merci d'avance !) - ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : 🤍 ça m'encourage à faire d'autres vidéos ! :) - ► 👟🙋🏻♂️ Besoin d'être accompagné.e en course à pied ? J'ai créé la plateforme Campus qui individualise et structure tes plans d'entraînements ! Rejoins la communauté sur 🤍 ! - ► Quelques ressources que je t'offre ici : - Plans d'entraînements course à pied (gratuits) : 🤍 - Comment bien s'entraîner en course à pied : 🤍 - Le test VMA pour un entrainement efficace : 🤍 - Calculer sa FCM pour s'entraîner correctement : 🤍 - ► Running Addict c'est aussi le blog 🤍 : des centaines d'articles de conseils pour progresser en course à pied... Et évidemment pour le triathlon, rendez-vous sur 🤍 ! - ► Suivez-moi sur les réseaux sociaux : Facebook : 🤍 Instagram : 🤍 Twitter : 🤍 Twitch : 🤍
I did 5km every day for 30 days, inspired by this guy: 🤍 Notes & updates in pinned comment SUPPORT THE CHANNEL: - via YouTube: 🤍 - or Paypal: 🤍 FEATURING: - Freetrain vest: 🤍 - Vivobarefoot trainers: 🤍 - Odlo running kit: 🤍 SOCIALS - Instagram: 🤍 - Twitter: 🤍 - Website: 🤍 MUSIC, SOUND EFFECTS & STOCK FOOTAGE - Epidemic Sound: 🤍 - Story Blocks: 🤍 KIT I USE: - Sony ZV1 camera: 🤍 - Sony AX53 camera: 🤍 (for night vision and as second camera) - Rode Wireless Go Mic: 🤍 - Rode Lavalier Go Mic: 🤍 - Rode VideoMicro Mic: 🤍 - Joby RangePod Tripod: 🤍 - Joby GripTight Pro Telepod: 🤍 - GoPro 11: 🤍 - GoPro Shorty Handle: 🤍 - Samsung 1TB SSD: 🤍 - SanDisk Extreme Pro 64GB memory card: 🤍
My top 7 bits of advice that got me from a fat, non-runner.....to a sub 20 parkrun. To support the channel: 🤍 For details of the gear I use, races I'm in, or to contact me: 💻 🤍 Follow me and Nixon the dog here: 🎥 🤍 📖 🤍 📸 INSTAGRAM MARK (me): 🤍 🐶 INSTAGRAM NIXON (the dog): 🤍 #5km #parkrun #marklewis
Séance 1 : 6*600m allure VMA récup=1’30 (2’ max) Séance 2 : 2000m r=2’30 + 1500m r=2’00 + 1000m r=1’30 + 500m Séance 3 : 5*1000m allure 5K – 5’’ r=2’ Besoin d'un coach ? jeremy.fiolet🤍gmail.com Mon compte Strava : 🤍 😍 MES PARTENAIRES -10% chez Eona - 🤍 (code : JFEET) -15% chez Meltonic - 🤍 (code : JFEETMELTO) I-run - 🤍 Freeletics : 🤍 📘 MES BOUQUINS PREFERES Livre Light Feet Running : 🤍 Livre méthode Daniels : 🤍 (En commandant via ces liens, vous ne payez pas plus cher et je reçois une commission pour m'aider à développer la chaîne 🙂) Bienvenue sur ma chaîne !
Breaking the 5min/km barrier for the first time is immensely satisfying. We're here to help you structure your training so you can run 5 k in under 25 minutes. Useful Links Submit your Photo and Video to us 👉 🤍 Check out the GTN Shop 👉 🤍 What's your 5k goal? Let us know down below 👇 Watch more on GTN... 📹 Run 5k in under 30 minutes 👉 🤍 📹 Watch our Editor’s Choice Playlist 👉 🤍 📹 Watch our weekly show, The GTN Show 👉 🤍 Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound #gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here] The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: 🤍 Felt bicycles: 🤍 THEMAGIC5: 🤍 MET Helmets: 🤍 Nuzest: 🤍 ON Running: 🤍 Orca: 🤍 Park Tool: 🤍 Selle Italia: 🤍 Team Bath: 🤍 Wahoo: 🤍 Zwift: 🤍 Watch our sister channels: Global Cycling Network - 🤍 GCN Tech - 🤍 GCN Racing - 🤍 GCN Italia - 🤍 GCN en Espanol - 🤍 GCN auf Deutsch - 🤍 GCN en Francais - 🤍 GCN Japan - 🤍 GCN Training - 🤍 Global Mountain Bike Network - 🤍 GMBN Tech - 🤍 Electric Mountain Bike Network - 🤍
Pour battre votre chrono sur 5km, il vous suffit de suivre cette vidéo, vous allez connaître tout ce qu’il faut savoir pour exploser votre record au 5km ! Je vous donne mes conseils et astuces pour réussir un chrono rapide sur 5km facilement ! Prêt à courir plus vite que jamais sur cette distance ? N’hésitez pas à me poser des questions supplémentaires en commentaire. J’y répondrais avec joie 👍 Clique ici pour t'abonner à la Newsletter et avoir accès à des conseils et contenus exclusif et ne rien manquer ► 🤍 👍 Facebook : 🤍 Groupe Facebook : 🤍 Instagram : 🤍 Site Internet : 🤍 - MERCI encore à tous de me suivre, vous êtes au top 👌 Emmanuel 👋
LIEN DE LA CAGNOTTE - HALF MDS ! 🤍 00:00 Intro 00:26 Le premier kil' 01:12 Le 2ème km 01:37 Le 3ème km 02:12 Le 4ème km 02:58 Le dernier km 03:33 L'analyse 04:50 La conclusion _ ❤ Me suivre ❤ Me soutenir : 🤍 INSTAGRAM ● 🤍 FACEBOOK ● 🤍 STRAVA ● 🤍 ❥ Matériels utilisés pour la vidéo ❥ - Caméra : GoPro Hero 9 ! (J’ai aussi la GoPro 11 mais c’est de la GROSSE M… !!!) Avec le Media Mod (le Max Lens Mod en option) - Stabilisateur : j’utilise plus ! - Logiciel utilisé : Adobe Premiere Pro et After Effects 2020 - Drone : DJI Mavic Pro ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ ░░░░░░░░░░░░▄▄░░░░░░░░░░░░░░ ░░░░░░░░░░░█░░█░░░░░░░░░░░░░ ░░░░░░░░░░░█░░█░░░░░░░░░░░░░ ░░░░░░░░░░█░░░█░░░░░░░░░░░░░ ░░░░░░░░░█░░░░█░░░░░░░░░░░░░ ██████▄▄█░░░░░██████▄░░░░░░░ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█░░░░░░ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█░░░░░░ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█░░░░░░ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█░░░░░░ ▓▓▓▓▓▓█░░░░░░░░░░░░░░█░░░░░░ ▓▓▓▓▓▓█████░░░░░░░░░██░░░░░░ █████▀░░░░▀▀████████░░░░░░░░ ░░░░░░░░░░░░░░░░░░░░░░░░░░░░ ░▀█▀░░░▀█▀░▀█▀░▀█▀░░▀█▀▀▀▀█░ ░░█░░░░░█░░░█░▄▀░░░░░█░░░░░░ ░░█░░░░░█░░░█▀▄░░░░░░█▄▄▄░░░ ░░█░░░░░█░░░█░░▀▄░░░░█░░░░░░ ░▄█▄▄█░▄█▄░▄█▄░░▄█▄░▄█▄▄▄▄█░ ░░░░░░░░░░░░░░░░░░░░░░░░░░░░
Walk a 5k with us! The twist is...you're at home! Happy walking friends! Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at 🤍 ➡️ Check out our store on Amazon: 🤍 💻 Visit our official website: 🤍 📺 Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: 🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at 🤍 🔹 Follow Walk at Home by Leslie Sansone®: 📸 Instagram: 🤍WalkAtHome 👍 Facebook: 🤍LeslieSansone 🐦 Twitter: 🤍WalkAtHome 📺 YouTube: 🤍WalkAtHomebyLeslieSansone Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking! #walkathome #fitness #workouts
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Jak przebiec 5 km w 20 minut? Jakie elementy w treningu biegacza będą istotne, żeby pobiec szybciej niż 4 min/1 km. Jak ćwiczyć do biegu na 5000 m? Odpowiedzi udziela trener biegania Adrian Danilewicz, czyli: 👉Brązowy medalista Mistrzostw Europy na dystansie 1500m. 👉Wielokrotny medalista Mistrzostw Polski w różnych kategoriach wiekowych. 👉Reprezentant Polski i członek szerokiej kadry olimpijskiej na Igrzyska Olimpijskie w Pekinie 2008 roku. 👉Uczestnik w Mistrzostwach Świata oraz dwukrotny finalista Mistrzostw Europy. 👉 Trener biegania z Wrocławia: 🤍 🤍 Czy chcecie więcej takich odcinków z ekspertami od biegania? :) Dzięki za oglądanie! Pozdrawiam, Kamil
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✔ Los corredores pueden pensar que, por el hecho de preparar una distancia más corta como los 5 kilómetros, deben cambiar el plan de entrenamiento y meter mucha más intensidad. Pero en este vídeo te explico porqué esto no es así. En distancias como los 5 km el papel de la componente aeróbica es muy relevante. ✔ Si quieres conseguir marca en 5 kilómetros debes entrenar las carreras continuas suaves y el umbral láctico. Sólo en la fase final meter esos ritmos de competición en días puntuales. Así lograrás batir tu mejor marca en 5 kilómetros. #hacermarcaen5km #corrermásrápido #mejoraturesistencia #running 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ▪️ Correo de contacto → carlosrojo.running🤍gmail.com ▪️ Enlaces de interés → 🤍
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